GoLocalPDX Powered by mPOINTS

7 Reasons To Hire A Personal Trainer

Thursday, November 16, 2017
Oregon Sports News Team

Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost all celebrities and rich people have one. It’s quite handy to have someone on call who can guide you down the path of healthy living and make suggestions on improving your wellbeing. While it would take quite a win in the Powerball Lottery to be able to afford the best in the sector, there’s no reason why you can’t start off modest. It is a money and time commitment for sure, but the pros of hiring a good trainer far outweigh the cons. Here are 7 reasons to hire a personal trainer:

To build consistency

People who find it difficult to stick with a program or habit will benefit from hiring a personal trainer. This is a person who can hold you accountable and help you overcome all the excuses you use to avoid your commitment to exercise. It’s harder to skip the gym when you know someone is waiting for you.

To increase your motivation

Most people perform better and try harder in the presence of others. A personal trainer by your side can provide the encouragement, energy and motivation you need to stick to your routine. A trainer can also help you set goals, create a plan to accomplish them and motivate you to stay in track.

To build your confidence

We all know how disheartening failure can be. Often, it makes you give up altogether. Working with a trainer allows can make you more confident in exercising in a way that produces the best results for your body type, lifestyle and needs. Just a few sessions with a professional personal trainer can make a huge difference and boost your ego to tackle exercising on your own.

To avoid injury

If you are new to exercise or find that some routines are painful, it is worth working with a personal trainer to be certain that you are moving in a safe and effective way. Proper exercise technique can improve your results and prevent annoying injuries.

To get individual attention

Everyone is different when it comes to fitness, everyone is different. Your unique body type, experience, endurance, goals, fitness level, likes and dislikes can help your trainer create a plan that is specific to your needs. Many celebrities work with a single personal trainer who is solely committed to their fitness and diet regime, and lifestyle to produce the best results.

To align your goals with your abilities

Are you planning on running a marathon or want to go on a hiking trip? A personal trainer can guide you towards achieving the best results without overestimating your abilities. An individually-designed program can take into account any medical conditions, physical limitations or ailments you may have to ensure you stay healthy and safe while exercising.

To have fun

Exercise can be enjoyable but only when it’s done right. A professional personal trainer can make exercise both effective and fun. This will increase enjoyment and simply working out. Ultimately, a personal trainer holds the key to giving you more gratification from your workouts.

If you’re committed to changing your lifestyle and starting a healthier routine of exercise and dieting – a personal trainer may just be the right choice for you. Working with the best in their field doesn’t come cheap but you will see it’s well worth it in the immediate results that will make a huge difference. Keep checking those Powerball Lottery Results and if you’re lucky – you may very well find yourself training with a fitness instructor that only the rich and famous can afford!

  • MapMyRun

    MapMyRun is the number one selling running app for a reason:  it is easy to use, offers community support if you want it, and tracks and stores your exact routes for you.  If you are training for a race or a serious runner, users say that the extra perks in the upgraded paid version are well worth it. 

    Made for iPhone, Android and Blackberry 

  • MyFitnessPal

    MyFitnessPal seems to be the clear favorite amongst everyone polled.  It is helpful not only for the fitness tracking aspect, but everyone polled mentioned how much they loved the food/diet aspect as well. From carb counting for diabetics to recipe ideas to complement your fitness goals, users love this app. 

    Made for iPhone and Android

  • JeFit

    JeFit is another fitness app that has rave reviews.  It not only tracks progress for you, but offers a huge database of workouts.  While many apps offer community support, JeFit allows you to sync workouts with friends who use the app, offering a (real) virtual buddy system.

    Made for iPhone and Android

  • Strava

    Strava gets the highest mark of all the cycling apps.  While it is also great for runners, the cyclers seem particularly inclined towards the fierce competition that can be ignited by this app.  You can track all of your rides via GPS, then you can compare your efforts to those logged by others in the community on the same stretch of road.  You can also join ongoing challenges that can net you great prizes (in addition to bragging rights). 

    Made for iPhone and Android

  • YogaStudio

    YogaStudio gets the top vote for Yoga apps.  It has a lengthy collection of full class-length videos available at your fingertips.  Unlike many other apps, this one also allows you to customize your own video yoga class.  All of the poses are done by qualified yoga instructors, and you can find classes suitable for all levels of yogis.

    Made for iPhone only

  • SimplyBeing

    SimplyBeing meditation app offers the best of both worlds.  You can choose to run this app as a background for your meditation with soothing music or natural sounds that run for a set amount of time.  Conversely, for those of you who have trouble focusing during meditation, you can choose a soothing voice-guided meditation. 

    Made for iPhone and Android

Delivered Free Every
Day to Your Inbox