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See Where Oregon Ranks Among Best States for Singles
Are you single and wondering if Rhode Island is a good place to meet your significant other? According to a recent -
Fit for Life: A Great Lesson from 4th Graders
I was at a middle school dance recital last week and I saw an interesting acronym for the word “THINK”. It -
Fit for Life: Avoid Complications. Simplify
I am about 1/2 way through a book called “The Dragon Doesn’t Live Here Anymore” and on the cover of -
Fit for Life: A Tribute to the Greatest Generation
On January 2, 2019, I said farewell to a great man I once had the pleasure of working with many years ago. He was the -
Goal Setting For Runners
We are a week into the new year and by now most of us have set goals for ourselves. Some of us have signed up for the -
Fit for Life: Lessons from Scrooge
I have been to see A Christmas Carol on Christmas Eve for the past 4 years and I love the tradition. I love it because -
Stretching – Super Lame Or Super Underrated?
I remember being in college, running on the treadmill, working out, and stretching afterward, sometimes for up to 30 -
Fit for Life: Grateful or Cynical
When you spend time with an elderly person you get a lot of insight on life on many levels. Some are old and wise, some -
Portland Ranked 4th Best City for Singles
Single and looking for a potential soulmate in Portland? According to a recent study completed by -
Fit for Life: Magnify the Positive in Your Life Today
“THIS IS US”, analyzed by me. What do you see when you watch the series “This is us?” -
Fit for Life: Where Are YOU Today?
Last week I heard a quote from an old Sopranos episode that resonated with me. He was sitting at dinner with Pauly, -
Fit For Life: Dealing With Life’s Issues
I am not writing this article as a motivator, team leader, coach, trainer, business owner, or any of the other hat I -
King Portland Farmers Market Announces Upcoming Classes
King Portland Farmers Market is hosting registration for three classes coming this summer. The classes are Fresh -
Fit For Life: Don’t Cut Gym Time This Summer
Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise -
Ways To Build Muscle Naturally
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit -
Shadowboxing Versus Running
The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what -
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon -
Fit For Life: Avoid the Negativity
A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a -
Fit For Life: What’s Wrong With You?
That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the -
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a -
Fit For Life: New Year, New Successes, Stay the Course
It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few -
Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1
It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set on -
Portland Ranked Among Most Caring Cities in U.S.
The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed -
Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”
Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the
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