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Re-Think Your Workout
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored -
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Barbers To Raise Year’s Worth Of Peanut Butter for Portland Police Sunshine Division
Portland barbershop The Barbers will raise a year’s worth of peanut butter for the Portland Police Bureau Sunshine -
Zappos Brings Free Parking to Portland’s Pearl District
Zappos is bringing free parking to Portland’s Pearl District. -
Fit For Life: Grocery Store Bingo
With the entrance of Amazon into the grocery store world by purchasing Whole Foods (aka Whole Paycheck), and -
video: 5 Best Chest Exercises For Beginners
In the spirit of ‘The Basics Always Win’, I will offer my list of the five best exercises for beginners. -
Portland Featured in New Children’s Book “50 Cities of the U.S.A.”
Portland is prominently featured in a new children’s book titled “50 Cities of the U.S.A.” -
Distillery Row to Host Beach Party in Downtown Beach Party
The Distilleries of Distillery Row are set to turn the parking lot of House Spirits into a full on beach for its annual -
American Idol Holding Auditions in Portland
American Idol is coming to Portland for auditions. -
Portland Comic Book Publisher TidalWave Honors Princess Diana With New Book
Portland comic book publisher TidalWave Productions is releasing a new exclusive comic book biography titled -
Portland to Host Oregon’s 1st Pan African Festival
The city of Portland is set to host Oregon’s first annual Pan African Festival (PAF). -
Stand-Up Comedian Kirkman Coming to Portland’s Aladdin Theatre
Stand up comedian Jen Kirkman is bringing her new comedy tour titled "All New Material Girl" to Portland. -
DogFest Walk n’ Roll Coming to Portland’s Oaks Amusement Park
DogFest Walk n’Roll is coming to Portland’s Oaks Amusement Park. DogFest will take place on -
Fit for Life: The Cycle of Life
The cycles we go through as humans…at the first football practice of the season, I made a statement to the team I -
People Footwear Names Meade Vice President of Sales
Portland’s People Footwear has named Marty Meade as vice president of sales. -
Fit For Life: Opportunity Knocking…
We all have the same, but many people do not take advantage of the opportunities that are available to them. I returned -
Oregon Ranked Among Least Patriotic States in U.S.
Oregon ranks as one of the least patriotic states in the country. -
The Best Cities for July 4th Celebrations - See Where Portland Ranks
With the 4th of July coming up, where does Portland rank among best places to celebrate? -
HBO’s Game of Thrones Releases Trailer for Season 7
HBO’s Game of Thrones has released a new trailer for the seventh season of the series. -
Fit For Life: We All Need to Get Better…
We all have one thing in common. Whether we are rich, poor, a professional or not, tall or short, fast or slow, we all -
Portland Author Romaine Releases New Book to Get Kids Outside
Portland author Garret Romaine has released a new book titled “Geology Lab for Kids.” -
Fit for Life: Accentuate the Positive - Eliminate the Negative
A few months ago, I hired a sales consultant to help me and my team structure my sales process. As I stated in the past, -
David Archuleta to Play Alberta Rose Theatre in June
Pop music star David Archuleta is coming to Portland. -
Didi’s Manners & Etiquette: Handling Eye Rolling, Body-Shaming & Graduate Guidelines
Whether graduating or being bullied on the playground, good manners make for smoother sailing into adulthood. And eye -
Columbia Sportswear in Portland to Host Hikers Market
Columbia Sportswear is hosting a Hiker’s Market in its Portland Store to help everyone get ready for National
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