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Fit For Life: Don’t Cut Gym Time This Summer
Whenever someone tells me they are going to take time out of the gym for the summer because they are going to exercise -
Ways To Build Muscle Naturally
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit -
Shadowboxing Versus Running
The other day, I was talking to a buddy who is wanting to get back in shape. His asking my advice about cardio is what -
Social Networking – How Friends Can Help You Reach Your Fitness Goal
When it comes to health and fitness: the buddy system really works, especially if you live in a state like Oregon -
Fit For Life: Avoid the Negativity
A couple of weeks ago I wrote an article that asked you to list the things that were wrong with you and what was a -
Fit For Life: What’s Wrong With You?
That’s a serious question, and I want you to think about it both literally and figuratively. I was driving the -
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a -
Fit For Life: New Year, New Successes, Stay the Course
It’s the last weekend of 2017, and I am getting a feeling that craziness will be happening to me in the next few -
Fit For Life: Holiday Excuses. Don’t Let Holidays Compromise Your Health, You’re # 1
It’s that time of the year again, and before you know it, it will all be gone, and our sights will be set on -
Portland Ranked Among Most Caring Cities in U.S.
The City of Portland is ranked as one of the most caring cities in the U.S. According to a recent study completed -
Columbia Sportswear & Star Wars Unveil Jackets Based on “The Empire Strikes Back”
Columbia Sportswear and Star Wars are teaming up to launch a new collection of jackets this week based on the -
VIDEO: Prince Harry and Meghan Markle Announce Engagement
Kensington Palace made is official - Prince Harry and American actress Meghan Markle are engaged to be married. Harry is -
Staying Energized – How To Motivate Yourself To Go To The Gym
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the -
7 Reasons To Hire A Personal Trainer
Hiring a personal trainer is a big decision, although one with a lot of positive benefits. It’s no wonder almost -
Re-Think Your Workout
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored -
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Barbers To Raise Year’s Worth Of Peanut Butter for Portland Police Sunshine Division
Portland barbershop The Barbers will raise a year’s worth of peanut butter for the Portland Police Bureau Sunshine -
Zappos Brings Free Parking to Portland’s Pearl District
Zappos is bringing free parking to Portland’s Pearl District. -
Fit For Life: Grocery Store Bingo
With the entrance of Amazon into the grocery store world by purchasing Whole Foods (aka Whole Paycheck), and -
video: 5 Best Chest Exercises For Beginners
In the spirit of ‘The Basics Always Win’, I will offer my list of the five best exercises for beginners. -
Portland Featured in New Children’s Book “50 Cities of the U.S.A.”
Portland is prominently featured in a new children’s book titled “50 Cities of the U.S.A.” -
Distillery Row to Host Beach Party in Downtown Beach Party
The Distilleries of Distillery Row are set to turn the parking lot of House Spirits into a full on beach for its annual -
American Idol Holding Auditions in Portland
American Idol is coming to Portland for auditions. -
Portland Comic Book Publisher TidalWave Honors Princess Diana With New Book
Portland comic book publisher TidalWave Productions is releasing a new exclusive comic book biography titled -
Portland to Host Oregon’s 1st Pan African Festival
The city of Portland is set to host Oregon’s first annual Pan African Festival (PAF).
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